This past weekend, “Rowdy” Ronda Rousey defended her Bantamweight Title for the first time with her sixth 1st Round Armbar, once again, in just under a minute. The Gracie’s are back once again to show us around their new Gracie JiuJitsu Beverly Hills location, and to show us just how Ronda Rousey was able to secure this submission over Sarah Kaufman. Don’t forget to look back and compare this to the Armbar she submitted Miesha Tate with as well. Let’s get started! Continue reading
This weekend at UFC on FOX 4, Joe Lauzon submitted Jamie Varner with a spectacular Triangle in a great fight that earned him Fight of the Night and Submission of the Night making him the record holder for most Fight Bonuses in the UFC. So… how’d he do it? Continue reading
UFC on FUEL 3 showcased another outstanding moment from “The Korean Zombie” Chan Sung Jung when he submitted the undefeated, rising star in Dustin Poirier! Let’s see how it’s done! Continue reading
UFC on FOX 3 ended with a stellar finish from Nate Diaz. But there was also some outstanding Leg Lock defense on display from Alan Belcher. So how did they do it? Gracie Breakdown! Continue reading
Gracie Breakdown is back following UFC 145. This time it’s all about maintaining a dominant position, in this case, Rory MacDonald’s Side Control and Crucifix he used to smother Che Mills. We also go over a sneaky Kimura you can use as well as some escapes from the dreaded Crucifix! Continue reading
The Gracie’s are back! This time analyzing “Rowdy” Ronda Rousey’s incredible victory over Miesha Tate at StrikeForce 39. BONUS: Gracie vs. Kimura video! Check it out! Continue reading
How to make your own Grappling Mats. Check it out! Continue reading