Ralek and Rener Gracie breakdwon GSP’s dominating top game, Guard Passes, Submission Defense and Wrestling showcased at UFC 154 over Carlos Condit. Continue reading
UFC Interim-Welterweight Champion, Carlos Condit prepares for his upcoming battle against the Champion Georges St. Pierre at UFC 154! Here, we take a look at Condit’s Strength and Conditioning workout. It includes grueling circuits of Battle Ropes, Sparring, Underwater Training, Sprints and much, much more! Continue reading
This past weekend, “Rowdy” Ronda Rousey defended her Bantamweight Title for the first time with her sixth 1st Round Armbar, once again, in just under a minute. The Gracie’s are back once again to show us around their new Gracie JiuJitsu Beverly Hills location, and to show us just how Ronda Rousey was able to secure this submission over Sarah Kaufman. Don’t forget to look back and compare this to the Armbar she submitted Miesha Tate with as well. Let’s get started! Continue reading
UFC on FUEL 3 showcased another outstanding moment from “The Korean Zombie” Chan Sung Jung when he submitted the undefeated, rising star in Dustin Poirier! Let’s see how it’s done! Continue reading
UFC on FOX 3 ended with a stellar finish from Nate Diaz. But there was also some outstanding Leg Lock defense on display from Alan Belcher. So how did they do it? Gracie Breakdown! Continue reading
Gracie Breakdown is back following UFC 145. This time it’s all about maintaining a dominant position, in this case, Rory MacDonald’s Side Control and Crucifix he used to smother Che Mills. We also go over a sneaky Kimura you can use as well as some escapes from the dreaded Crucifix! Continue reading
Bellator 65 was headlined by Bantamweight Champion Zach Makovsky vs. Eduardo Dantas! Needless to say, it wasn’t a good night for Makovsky. Continue reading