Ralek and Rener Gracie breakdwon GSP’s dominating top game, Guard Passes, Submission Defense and Wrestling showcased at UFC 154 over Carlos Condit. Continue reading
UFC 152 was exciting! Vitor Belfort snags an Armbar on Jon Jones that pops his elbow and nearly wins him the Title in the first round! Jon Jones bounces back and in the fourth, finds the Americana and puts Belfort away. Lets see how they did it! Continue reading
UFC Interim-Welterweight Champion, Carlos Condit prepares for his upcoming battle against the Champion Georges St. Pierre at UFC 154! Here, we take a look at Condit’s Strength and Conditioning workout. It includes grueling circuits of Battle Ropes, Sparring, Underwater Training, Sprints and much, much more! Continue reading
This past weekend, “Rowdy” Ronda Rousey defended her Bantamweight Title for the first time with her sixth 1st Round Armbar, once again, in just under a minute. The Gracie’s are back once again to show us around their new Gracie JiuJitsu Beverly Hills location, and to show us just how Ronda Rousey was able to secure this submission over Sarah Kaufman. Don’t forget to look back and compare this to the Armbar she submitted Miesha Tate with as well. Let’s get started! Continue reading
This weekend at UFC on FOX 4, Joe Lauzon submitted Jamie Varner with a spectacular Triangle in a great fight that earned him Fight of the Night and Submission of the Night making him the record holder for most Fight Bonuses in the UFC. So… how’d he do it? Continue reading
UFC on FUEL 3 showcased another outstanding moment from “The Korean Zombie” Chan Sung Jung when he submitted the undefeated, rising star in Dustin Poirier! Let’s see how it’s done! Continue reading