UFC 152 was exciting! Vitor Belfort snags an Armbar on Jon Jones that pops his elbow and nearly wins him the Title in the first round! Jon Jones bounces back and in the fourth, finds the Americana and puts Belfort away. Lets see how they did it!
Posted in Brazilian JiuJitsu, MMA, MMA, Traditional Martial Arts, UFC, Video |
Tagged Americana, Americana From Crucifix, Armbar, Armbar Defense, Armbar Escape, Armbar from Guard, Armbar Transition, Belly Down Armbar, Crucifix Position, Ed O'Neil, Elbows from Guard, Rener Gracie, Ryron Gracie, Side Control, Side Mount Crucifix, UFC, UFC 152 |
Ultimate Fighter veterans Ross “The Real Deal” Pearson and George Sotiropoulis collide in the second international edition of The Ultimate Fighter! This time it’s Australia vs. the United Kingdom! Welterweights and Lightweights! It’s the first fight of the season!
Posted in Event Results, MMA, News, UFC, Video |
Tagged Ben Wall, Benny Alloway, Bola Omoyele, Brad Scott, Colin Fletcher, George Sotiropoulis, Grant Blackler, Luke Newman, Manuel Rodriguez, Michael Pastou, Mike Wilkinson, Norman Parke, Patrick Iodice, Richie Vaculik, Robert Whitaker, Ross Pearson, The Ultimate Fighter, TUF: Smashes, Valentino Petrescu, Xavier Lucas |
UFC Interim-Welterweight Champion, Carlos Condit prepares for his upcoming battle against the Champion Georges St. Pierre at UFC 154! Here, we take a look at Condit’s Strength and Conditioning workout. It includes grueling circuits of Battle Ropes, Sparring, Underwater Training, Sprints and much, much more!
Posted in Boxing, Exercise, Health, Kickboxing, MMA, Muay Thai, Preview, Traditional Martial Arts, UFC, Video, Wrestling |
Tagged Adductors, Aerobic, Agility Ladders, Agility Ladders with Resistance Bands, Anaerobic, Aqualogix Hip to Shoulder Load, Aqualogix Lifts, Aqualogix Push/Pull, Aqualogix Sparring, Back Pedal, Back Pedal to Sprint, Battle Ropes, Butt Kickers, Butt Kickers to Straight Leg Kick, Cardiovascular Training, Carlos Condit, Circuit Training, Elbow Push-Ups, Fight Camp, Fight Training, Foam Rolling, Georges St. Pierre, High Knee Run, High Knee Skip, Hip to Shoulder Load, Hurdle Jump with Mini Bounce, Hurdle Jumps, Icky Shuffle, Inchworm, Interval Training, IT Band, Kettle Bell Swings, Kettle Bells, Knee to Chest Lunge, Kneeling Medicine Ball, Leg Cradle, Lung Capacity Training, Medicine Ball, Pool Workout, Push/Pull, Push/Pull Series, Resistance Bands, Sparring, Speed Sled, Spiderman, Sprint, Stiff Legged Dead Lift, Straight Leg Kick, Straight Leg Skip, Strength and Conditioning, Strength Training, Tabata Interval, Training Camp, UFC, UFC 154, Underwater Exercise, Underwater Sparring, Underwater Training, Underwater Workout, Vipr, Vipr Reverse Throws, Vipr Single Arm Slam, Vipr Slams |
Bellator’s 2012 Summer Series ended with a bang at
Bellator 73! In the Light Heavyweight Final, Attila Vegh scores a 25 second KO over the fearsome, Travis “Diesel” Wiuff. Continue reading
This past weekend, “Rowdy” Ronda Rousey defended her Bantamweight Title for the first time with her sixth 1st Round Armbar, once again, in just under a minute. The Gracie’s are back once again to show us around their new Gracie JiuJitsu Beverly Hills location, and to show us just how Ronda Rousey was able to secure this submission over Sarah Kaufman. Don’t forget to look back and compare this to the Armbar she submitted Miesha Tate with as well. Let’s get started! Continue reading
Posted in Brazilian JiuJitsu, MMA, StrikeForce, Techniques, Traditional Martial Arts, Video, Women's MMA, Wrestling |
Tagged Armbar Defense, Armbar Escape, Armbar Escapes, Armbar from Guard, Armbar from Mount, BJJ, Brazilian Jiu Jitsu, Brazilian JiuJitsu, GJJ, Gracie Jiu Jitsu, Gracie JiuJitsu, Judo, MMA, Rener Gracie, Renwaku Waza, Ronda Rousey, Ryron Gracie, StrikeForce, StrikeForce 42, Wrestling |
Catch up with StrikeForce Women’s Bantamweight Champion Ronda Rousey as she prepares for StrikeForce 42 and her first title defense against the dangerous Sarah Kaufman!