
Rener Gracie is back with Ryron Gracie to discuss some techniques from UFC 144 Japan. First, we go over Hatsu Hioki vs. Bart Palaszewski where Hioki took Palaszewski’s back from Side-Mount, transitioned to an Armbar, briefly to a Triangle and finally an Omoplata Sweep. Then, we go through Benson Henderson’s Arm-In Guillotine. How to make it work and how to escape! Continue reading
Gracie Breakdown: Hatsu Hioki BJJ Sequence and Ben Henderson Arm-In Guillotine – UFC 144
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Rener Gracie shows us his variation of this delicious, healthy, feel-good meal. 


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